Which food has less impact on blood sugar?

Garlic & Herb Butter Spread has less impact on blood sugar than Sea Salt & Cracked Pepper Spreads

Sea Salt & Cracked Pepper Spreads

Garlic & Herb Butter Spread

Sea Salt & Cracked Pepper Spreads
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Butter Spread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Cracked Pepper Spreads

g
Butter & Spread Sabra Dipping Company Llc Branded

Full Food Name

Sea Salt & Cracked Pepper Spreads, Sea Salt & Cracked Pepper

Garlic & Herb Butter Spread

g
Butter & Spread Land O'lakes, Inc. Branded

Full Food Name

Garlic & Herb Butter Spread

Comparing Key Nutrients

Nutrient Sea Salt & C... Garlic & Her...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Cracke...

Garlic & Herb But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Cracked Pepper Spreads

Serving size 14.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS, NON-GMO SOYBEAN OIL, TAHINI (GROUND SESAME), WATER, SEA SALT, GROUND PEPPERCORNS, NON-GMO CITRIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

Garlic & Herb Butter Spread

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, CANOLA OIL, GARLIC POWDER, GARLIC, CONTAINS LESS THAN 2% OF SALT, CORNSTARCH, ONION POWDER, GUAR GUM, CITRIC ACID, PARSLEY, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Cracked Pep...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Herb Butter S...

Vitamins

Vitamin A 159% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Cracked Pepper S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 3 more

Garlic & Herb Butter Spread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Cracked Pepper Spreads Tags

✨ Clean Machine
🟢 Low Key Load

Garlic & Herb Butter Spread Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117189

Report Data Issues for Sea Salt & Cracked Pepper Spreads

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 385264

Report Data Issues for Garlic & Herb Butter Spread