Which food has less impact on blood sugar?
Sea Salt Crackers, Sea Salt
Amarillo Globe NewsClover Valley, Round Crackers, Garlic Butter, Garlic Butter
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Sea Salt Cra... | Clover Valle... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Sea Salt Crackers, Sea Salt vs Clover Valley, Round Crackers, Garlic Butter, Garlic Butter comparison: Clover Valley, Round Crackers, Garlic Butter, Garlic Butter has a moderate blood sugar impact (BSI 28.6) while Sea Salt Crackers, Sea Salt has moderate impact (BSI 20.3). Clover Valley, Round Crackers, Garlic Butter, Garlic Butter contains 3.0g more carbs per serving, Sea Salt Crackers, Sea Salt provides 1.0g more fiber. Consider Sea Salt Crackers, Sea Salt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Crackers, Sea Salt
Clover Valley, Round Crackers, Garlic Butter, Garlic Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Crackers, Sea Salt
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOP SEEDZ MIX (ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS), ORGANIC CORNSTARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT
Clover Valley, Round Crackers, Garlic Butter, Garlic Butter
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SUGAR, LEAVENING AGENTS (SODIUM BICARBONATE & AMMONIUM BICARBONATE), LIQUID GLUCOSE, SALT, GARLIC POWDER, DOUGH CONDITIONER (SODIUM METABISULFITE), ARTIFICIAL FLAVORS, ACIDITY REGULATORS (LACTIC ACID, CITRIC ACID, DIPHOSPHATES), CORN STARCH, YEAST, EMULSIFIER (SOY LECITHIN), ENZYMES (AMYLASE, PAPAIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Crackers, Sea...
Minerals
Clover Valley, Round C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Crackers, Sea Salt Tags
Clover Valley, Round Crackers, Garlic Butter, Garlic Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt Crackers, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Crackers, Sea Salt has a BSI of 20.3 while Clover Valley, Round Crackers, Garlic Butter, Garlic Butter has a BSI of 28.6. Sea Salt Crackers, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Crackers, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 20.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Crackers, Sea Salt contains 46.4g of carbohydrates per 100g, while Clover Valley, Round Crackers, Garlic Butter, Garlic Butter contains 64.0g per 100g. Sea Salt Crackers, Sea Salt has 17.6g fewer carbs, which may result in less blood sugar impact.
Sea Salt Crackers, Sea Salt provides 7.1g of fiber per 100g, compared to 4.0g in Clover Valley, Round Crackers, Garlic Butter, Garlic Butter. Sea Salt Crackers, Sea Salt provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.