Which food has less impact on blood sugar?

Hot Cheese Flavored Air Popped Popcorn has less impact on blood sugar than Sea Salt Crispy & Savory Popcorn

Sea Salt Crispy & Savory Popcorn

Hot Cheese Flavored Air Popped Popcorn

Sea Salt Crispy & Savory Popcorn
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 10.7g Not digested -21.4
Net Carbs 42.9g Digestible carbs 85.7
Protein 10.7g Moderates impact -1.8
Fat 32.1g Slows digestion -4.1
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Cheese Flavored Air Popped Popcorn
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.3
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Crispy & Savory Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Popcorn, Indiana Llc Branded

Full Food Name

Sea Salt Crispy & Savory Popcorn

Hot Cheese Flavored Air Popped Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Wise Foods, Inc. Branded

Full Food Name

Hot Cheese Flavored Air Popped Popcorn, Hot Cheese

Comparing Key Nutrients

Nutrient Sea Salt Cri... Hot Cheese F...
Carbs 15.0g 14.0g
Sugars 0.0g 2.0g
Fiber 3.0g 3.0g
Protein 3.0g 2.0g
Fat 9.0g 9.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Crispy &...

Hot Cheese Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Crispy & Savory Popcorn

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, SUNFLOWER OIL, SEA SALT

Hot Cheese Flavored Air Popped Popcorn

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.1mg 1%
Iron 0.3mg 2%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), MALTODEXTRIN, WHEY (FROM MILK), SUGAR, SALT CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ONION POWDER, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE FLAVOR ENHANCER), SPICES, NATURAL FLAVOR, SOYBEAN OIL, CITRIC ACID AUTOLYZED YEAST EXTRACT, RED 40 LAKE, YELLOW 5, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LACTIC ACID, PAPRIKA (FOR COLOR), ARTIFICIAL FLAVOR, ANNATTO (COLOR), YELLOW 6, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Crispy & Savo...

Minerals

Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Hot Cheese Flavored Ai...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Crispy & Savory Po...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Hot Cheese Flavored Air Pop...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Crispy & Savory Popcorn Tags

✨ Clean Machine

Hot Cheese Flavored Air Popped Popcorn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Popcorn, Indiana Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604562

Report Data Issues for Sea Salt Crispy & Savory Popcorn

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2215608

Report Data Issues for Hot Cheese Flavored Air Popped Popcorn