Which food has less impact on blood sugar?

Cheesy Rice In A Cheesy Sauce has less impact on blood sugar than Sea Salt In Bone Broth Rice Cooked

Sea Salt In Bone Broth Rice Cooked

Cheesy Rice In A Cheesy Sauce

Sea Salt In Bone Broth Rice Cooked
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.8g Raises blood sugar 79.7
Fiber 0.0g Not digested 0.0
Net Carbs 39.8g Digestible carbs 79.7
Protein 5.5g Moderates impact -0.9
Fat 1.6g Slows digestion -0.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Rice In A Cheesy Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.3
Fiber 0.5g Not digested -1.0
Net Carbs 12.7g Digestible carbs 25.3
Protein 1.5g Moderates impact -0.1
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt In Bone Broth Rice Cooked

g
Entrees, Sides & Small Meals A Dozen Cousins Llc Branded

Full Food Name

Sea Salt In Bone Broth Rice Cooked

Cheesy Rice In A Cheesy Sauce

g
Entrees, Sides & Small Meals Conagra Brands, Inc. Branded

Full Food Name

Cheesy Rice In A Cheesy Sauce, Cheesy

Comparing Key Nutrients

Nutrient Sea Salt In ... Cheesy Rice ...
Carbs 51.0g 27.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 7.0g 3.0g
Fat 2.0g 3.5g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt In Bone Broth Rice Cooked

Serving size 128.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.2mg 7%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 2.6mg 0%
Iron 1.0mg 6%
Potassium 404.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BONE BROTH (HALAL), PARBOILED RICE, WATER, AVOCADO OIL, SEA SALT

Cheesy Rice In A Cheesy Sauce

Serving size 205.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 869.2mg 38%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 41.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE RICE, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, SALT, CITRIC ACID, LACTIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), DEHYDRATED ONION, SOYBEAN OIL, FLAVORINGS, DEHYDRATED GARLIC, CHICKEN BROTH, YEAST EXTRACT, TURMERIC AND PAPRIKA (COLORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt In Bone Broth...

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Rice In A Chees...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt In Bone Broth Rice...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Cheesy Rice In A Cheesy Sauce

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sea Salt In Bone Broth Rice Cooked Tags

No tags available for this food

Cheesy Rice In A Cheesy Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Dozen Cousins Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2604161

Report Data Issues for Sea Salt In Bone Broth Rice Cooked

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602041

Report Data Issues for Cheesy Rice In A Cheesy Sauce