Which food has less impact on blood sugar?

Sea Salt Light Crispy Buttery Baked Snacks Crisps has less impact on blood sugar than Cheese Cheddalicious Crackers

Sea Salt Light Crispy Buttery Baked Snacks Crisps

Cheese Cheddalicious Crackers

BSI: 32 - High Impact
BSI: 32 - High Impact

Sea Salt Light Crispy Buttery Baked Snacks Crisps

g
Flavored Snack Crackers Keebler Company Branded

Cheese Cheddalicious Crackers

g
Flavored Snack Crackers The Bearington Collection Branded

Comparing Key Nutrients

Nutrient Sea Salt Lig... Cheese Chedd...
Carbs 19.0g 17.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Light Cr...

Cheese Cheddalici...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Light Crispy Buttery Baked Snacks Crisps

Serving size 29.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, SUGAR, NONFAT MILK, OAT FIBER. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SEA SALT, SOY LECITHIN, SALT, NATURAL FLAVOR, WHEY.

Cheese Cheddalicious Crackers

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.1mg 6%
Iron 0.6mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST EXTRACT, SUNFLOWER LECITHIN, CANE SUGAR, ONION POWDER, GARLIC POWDER, LACTIC ACID, CALCIUM LACTATE, SALT, DISTILLED VINEGAR SOLIDS, ANNATTO EXTRACT (FOR COLOR), ORGANIC MALTODEXTRIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Light Crispy ...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cheese Cheddalicious C...

Minerals

Calcium 29% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Light Crispy Butte...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Cheese Cheddalicious Crackers

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Light Crispy Buttery Baked Snacks Crisps Tags

Cheese Cheddalicious Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Keebler Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375496

Report Data Issues for Sea Salt Light Crispy Buttery Baked Snacks Crisps

Brand The Bearington Collection
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2365768

Report Data Issues for Cheese Cheddalicious Crackers