Which food has less impact on blood sugar?

Sea Salt & Pepper Seasoned Chicken Breasts has less impact on blood sugar than Fully Cooked Grilled Chicken Breasts With Rib Meat

Sea Salt & Pepper Seasoned Chicken Breasts

Fully Cooked Grilled Chicken Breasts With Rib Meat

Sea Salt & Pepper Seasoned Chicken Breasts
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 22.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Grilled Chicken Breasts With Rib Meat
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 29.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Pepper Seasoned Chicken Breasts

g
Frozen Poultry, Chicken & Turkey The Kroger Co. Branded

Full Food Name

Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper

Fully Cooked Grilled Chicken Breasts With Rib Meat

g
Frozen Poultry, Chicken & Turkey Fieldale Farms Corp. Branded

Full Food Name

Fully Cooked Grilled Chicken Breasts With Rib Meat

Comparing Key Nutrients

Nutrient Sea Salt & P... Fully Cooked...
Carbs 3.0g 4.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 22.0g 29.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Pepper...

Fully Cooked Gril...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Pepper Seasoned Chicken Breasts

Serving size 115.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 219.7mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 509.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, CONTAINING UP TO A 25% SOLUTION OF WATER, SEA SALT, CARRAGEENAN, ISOLATED CARROT PRODUCT, POTASSIUM CHLORIDE, BLACK PEPPER, DEHYDRATED GARLIC AND PARSLEY, RICE FLOUR, SALT.

Fully Cooked Grilled Chicken Breasts With Rib Meat

Serving size 135.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 639.9mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, SEASONING (WATER, SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH, GLAZED WITH WATER AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Pepper Seas...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Grilled C...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Pepper Seasoned ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Fully Cooked Grilled Chicke...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sea Salt & Pepper Seasoned Chicken Breasts Tags

🟢 Low Key Load

Fully Cooked Grilled Chicken Breasts With Rib Meat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2152777

Report Data Issues for Sea Salt & Pepper Seasoned Chicken Breasts

Brand Fieldale Farms Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892362

Report Data Issues for Fully Cooked Grilled Chicken Breasts With Rib Meat