Which food has less impact on blood sugar?

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder has less impact on blood sugar than Menudo, Extra Hot

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder

Menudo, Extra Hot

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.7
Fiber 0.4g Not digested -0.8
Net Carbs 6.4g Digestible carbs 12.9
Protein 3.7g Moderates impact -0.1
Fat 5.5g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Menudo, Extra Hot
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.9g Not digested -5.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 12.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder

g
Canned Soup Delhaize America, Inc. Branded

Full Food Name

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood

Menudo, Extra Hot

g
Canned Soup Juanita's Foods, Inc. Branded

Full Food Name

Menudo, Extra Hot

Comparing Key Nutrients

Nutrient Seafood Flak... Menudo, Extr...
Carbs 31.0g 11.0g
Sugars 7.0g 1.0g
Fiber 1.8g 2.9g
Protein 17.0g 12.0g
Fat 25.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Flaky Had...

Menudo, Extra Hot

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder

Serving size 454.0 GRMg

Calories 422

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 140.7mg 47%
Sodium 1189.5mg 52%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.8g 7%
Total Sugars 7.0g

* 22.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 158.9mg 12%
Iron 1.2mg 7%
Potassium 640.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH STOCK (WATER, COD AND/OR POLLOCK, SALT, SUGAR, POTATOES, ONIONS), LIGHT CREAM, POTATOES, HADDOCK, CLAM MEAT, ONIONS, CARROTS, CORN STARCH, SHRIMP, SCALLOPS, CELERY, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), LOBSTER FLAVOR CONCENTRATE (WATER, NATURAL FLAVOR, LOBSTER, SALT), CANOLA OIL, GARLIC, WATER, SALT, NISIN PREPARATION, SPICES.

Menudo, Extra Hot

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.5mg 33%
Sodium 788.9mg 34%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 34.3mg 3%
Iron 1.3mg 7%
Potassium 149.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF TRIPE, WATER, HOMINY, BEEF BONE STOCK, SALT, CHILE PEPPER, SEASONING [DEXTROSE, ONION POWDER, CELERY POWDER, SPICES, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL), SUGAR, SOYBEAN OIL], FLAVORING, SPICES, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Flaky Haddock,...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Menudo, Extra Hot

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Flaky Haddock, Clam...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Menudo, Extra Hot

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder Tags

🚀 Rocket Fuel

Menudo, Extra Hot Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670732

Report Data Issues for Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder

Brand Juanita's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428541

Report Data Issues for Menudo, Extra Hot