Which food has less impact on blood sugar?

Seafood Fry Mix has less impact on blood sugar than Seasoned Fish Fry Seafood Breading Mix

Seafood Fry Mix

Seasoned Fish Fry Seafood Breading Mix

Seafood Fry Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Fish Fry Seafood Breading Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Fry Mix

g
Bread & Muffin Mixes Mccormick & Company, Inc. Branded

Full Food Name

Seafood Fry Mix, Seafood

Seasoned Fish Fry Seafood Breading Mix

g
Bread & Muffin Mixes Homegrown Family Foods Llc Branded

Full Food Name

Seasoned Fish Fry Seafood Breading Mix

Comparing Key Nutrients

Nutrient Seafood Fry Mix Seasoned Fis...
Carbs 13.0g 22.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Fry Mix

Seasoned Fish Fry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Fry Mix

Serving size 18.0 MGg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 599.9mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN FLOUR, YELLOW CORN MEAL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), DEXTROSE, CELERY SEED, AND NATURAL FLAVOR.

Seasoned Fish Fry Seafood Breading Mix

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 620.1mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, YELLOW CORN FLOUR, SEASONED SALT (SALT, DEHYDRATED GARLIC, SUGAR, PAPRIKA, SPICES TURMERIC), SALT, SPICES, PAPRIKA, GROUND CELERY, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), NATURAL FLAVORS, GARLIC POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Fry Mix

No significant vitamin or mineral data available

Seasoned Fish Fry Seaf...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Fry Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

Seasoned Fish Fry Seafood B...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seafood Fry Mix Tags

🚀 Rocket Fuel

Seasoned Fish Fry Seafood Breading Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2499672

Report Data Issues for Seafood Fry Mix

Brand Homegrown Family Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597348

Report Data Issues for Seasoned Fish Fry Seafood Breading Mix