Which food has less impact on blood sugar?
Seafood Gumbo With Sockeye Salmon & Cod
Dulcich, Inc.Organic Chicken & Penne Soup
Del Monaco Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Seafood Gumb... | Organic Chic... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Seafood Gumbo With Sockeye Salmon & Cod vs Organic Chicken & Penne Soup: Both have similar blood sugar impact with BSI scores of 29.9 and 29.8 respectively. Organic Chicken & Penne Soup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Gumbo With Sockeye Salmon & Cod
Organic Chicken & Penne Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Gumbo With Sockeye Salmon & Cod
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), VINE-RIPENED TOMATOES WITH PUREE, COOKED SALMON CRUMBLES (WILD SOCKEYE SALMON, WATER, VEGETABLE PROTEIN [PEA PROTEIN ISOLATE, PEA PROTEIN], LESS THAN 2% SPICES [INCLUDING PAPRIKA], SUNFLOWER OIL, ISOLATED PEA PRODUCT, SALT, NATURAL FLAVOR, CHILI PEPPER, SUGAR), ONIONS, CELERY, CARROTS, COOKED SEASONED COD (COD, SUNFLOWER OIL, SALT, SPICE), OKRA, MODIFIED CORNSTARCH, WHITE WINE (CONTAINS POTASSIUM METABISULFITE), GREEN & RED BELL PEPPERS, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREP], EGG WHITE LYSOZYME), OLIVE OIL, SEASONING BLEND (SPICES, SALT, CAYENNE PEPPER, PAPRIKA), GREEN ONION, GARLIC, CITRIC ACID, SASSAFRAS LEAF POWDER, PARSLEY, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CRUSHED RED PEPPERS, CULTURED WHEY.
Organic Chicken & Penne Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKEN STOCK (WATER, CHICKEN MEAT* WITH NATURAL JUICES*, SALT, CANE SUGAR*, MALTODEXTRIN*, YEAST EXTRACT, ONION POWDER*, POTATO STARCH*, GARLIC POWDER*, TURMERIC*, CELERY JUICE CONCENTRATE*), WATER, DARK MEAT CHICKEN*, ONIONS*, CARROTS*, CELERY*, PENNE (SEMOLINA, EGG WHITE)*, NON-GMO CANOLA AND OLIVE OIL (75% EXPELLER PRESSED NON-GMO CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL)*, RICE STARCH*, SEA SALT, GARLIC*, PARSLEY*, BLACK PEPPER*, TURMERIC*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Gumbo With Soc...
Vitamins
Minerals
Organic Chicken & Penn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seafood Gumbo With Sockeye Salmon & Cod Tags
Organic Chicken & Penne Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Gumbo With Sockeye Salmon & Cod has a BSI of 29.9 while Organic Chicken & Penne Soup has a BSI of 29.8. Organic Chicken & Penne Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chicken & Penne Soup appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Gumbo With Sockeye Salmon & Cod contains 6.5g of carbohydrates per 100g, while Organic Chicken & Penne Soup contains 6.9g per 100g. Both foods have similar carbohydrate content.
Seafood Gumbo With Sockeye Salmon & Cod provides 0.4g of fiber per 100g, compared to 0.8g in Organic Chicken & Penne Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.