Which food has less impact on blood sugar?
Seafood Rice Seasoning
Reduced Sodium, All Purpose Seasoned Breading Mix
Comparing Key Nutrients
| Nutrient | Seafood Rice... | Reduced Sodi... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Rice Seasoning
Reduced Sodium, All Purpose Seasoned Breading Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Rice Seasoning
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAFOOD & VEGETABLE MIX [SEASONED ANCHOVY, SEASONING[SALT, LACTOSE, SOY, WHEAT, DISODIUM INOSINATE, DISODIUM GUANYLATE], SEASONED LAVER POWDER, TOASTED SESAME, SEASONED SHRIMP, EGG FLAKE, SPINACH FLAKE], SEAWEED(LAVER)
Reduced Sodium, All Purpose Seasoned Breading Mix
Serving size 14.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY (MILK), WHEY PROTEIN CONCENTRATE (MILK), ONION, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, EGG, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Rice Seasoning
Vitamins
Minerals
Reduced Sodium, All Pu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seafood Rice Seasoning
Reduced Sodium, All Purpose...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Rice Seasoning Tags
Reduced Sodium, All Purpose Seasoned Breading Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seafood Rice Seasoning
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beksul, Seafood Rice Seasoning has a BSI of 3.8 while Reduced Sodium, All Purpose Seasoned Breading Mix has a BSI of 19.7. Beksul, Seafood Rice Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Beksul, Seafood Rice Seasoning appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beksul, Seafood Rice Seasoning contains 37.5g of carbohydrates per 100g, while Reduced Sodium, All Purpose Seasoned Breading Mix contains 71.4g per 100g. Beksul, Seafood Rice Seasoning has 33.9g fewer carbs, which may result in less blood sugar impact.
Beksul, Seafood Rice Seasoning provides 12.5g of fiber per 100g, compared to 0.0g in Reduced Sodium, All Purpose Seasoned Breading Mix. Beksul, Seafood Rice Seasoning provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.