Which food has less impact on blood sugar?

Sealord Food Service Tuna In Springwater 1 Kg has less impact on blood sugar than Ligo Sardines In Tomato Sauce Chili Added 155 G

Sealord Food Service Tuna In Springwater 1 Kg

Ligo Sardines In Tomato Sauce Chili Added 155 G

Sealord Food Service Tuna In Springwater 1 Kg
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 0.3g Raises blood sugar 0.6
Fiber 0.0g Not digested 0.0
Net Carbs 0.3g Digestible carbs 0.6
Protein 22.3g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ligo Sardines In Tomato Sauce Chili Added 155 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.4
Protein 5.4g Moderates impact -0.1
Fat 2.3g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sealord Food Service Tuna In Springwater 1 Kg

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Sealord Food Service Tuna In Springwater 1 Kg

Ligo Sardines In Tomato Sauce Chili Added 155 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ligo Sardines In Tomato Sauce Chili Added 155 G

Comparing Key Nutrients

Nutrient Sealord Foo... Ligo Sardine...
Carbs 0.3g 2.7g
Sugars 0.1g 1.8g
Fiber 0g 0g
Protein 22.3g 5.4g
Fat 0.8g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sealord Food Ser...

Ligo Sardines In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sealord Food Service Tuna In Springwater 1 Kg

Serving size 85.0 Gg

Calories 99

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.1g
Polyunsaturated Fat 0.2g

* Some fat components may not be available in USDA data

Sodium 221.0mg 10%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 22.3g 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, SPRING WATER, SALT

Ligo Sardines In Tomato Sauce Chili Added 155 G

Serving size 50.0 Gg

Calories 54

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 543.0mg 24%
Total Carbohydrates 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g

* 0.9g of carbohydrates not detailed in USDA data

Protein 5.4g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO SAUCE (TOMATO PASTE, WATER), MODIFIED CORNSTARCH, IODISED SALT, SUGAR, ONION POWDER, GARLIC POWDER, CHILLI

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sealord Food Service Tuna ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Ligo Sardines In Tomato Sau...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sealord Food Service Tuna In Springwater 1 Kg Tags

✨ Clean Machine
🟢 Low Key Load

Ligo Sardines In Tomato Sauce Chili Added 155 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183037

Report Data Issues for Sealord Food Service Tuna In Springwater 1 Kg

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183044

Report Data Issues for Ligo Sardines In Tomato Sauce Chili Added 155 G