Which food has less impact on blood sugar?

Young's Town Sardines In Tomato Sauce 155 G has less impact on blood sugar than Sealord Tuna Mayonnaise 95 G

Sealord Tuna Mayonnaise 95 G

Young's Town Sardines In Tomato Sauce 155 G

Sealord Tuna Mayonnaise 95 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 16.9g Moderates impact -0.1
Fat 8.9g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Young's Town Sardines In Tomato Sauce 155 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sealord Tuna Mayonnaise 95 G

g
Canned Fish And Meat Sealord Group Limited Branded

Full Food Name

Sealord Tuna Mayonnaise 95 G

Young's Town Sardines In Tomato Sauce 155 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Young's Town Sardines In Tomato Sauce 155 G

Comparing Key Nutrients

Nutrient Sealord Tuna... Young's Town...
Carbs 2.0g 1.0g
Sugars 1.2g 0g
Fiber 0g 0g
Protein 16.9g 8.0g
Fat 8.9g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sealord Tuna Mayo...

Young's Town Sard...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sealord Tuna Mayonnaise 95 G

Serving size 95.0 Gg

Calories 156

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Polyunsaturated Fat 5.3g

* Some fat components may not be available in USDA data

Sodium 209.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g

* 0.8g of carbohydrates not detailed in USDA data

Protein 16.9g 34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, SUGAR, EGG YOLK , SKIM MILK POWDER, THICKENERS (1442, 415), SALT)

Young's Town Sardines In Tomato Sauce 155 G

Serving size 75.0 Gg

Calories 58

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 426.8mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO SAUCE, FISH OIL, IODIZED SALT, SPICES, STARCH

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sealord Tuna Mayonnaise 95 G

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Young's Town Sardines In To...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sealord Tuna Mayonnaise 95 G Tags

✨ Clean Machine

Young's Town Sardines In Tomato Sauce 155 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sealord Group Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317033

Report Data Issues for Sealord Tuna Mayonnaise 95 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183048

Report Data Issues for Young's Town Sardines In Tomato Sauce 155 G