Which food has less impact on blood sugar?

Organic, Light Red Kidney Beans, Light Red Kidney has less impact on blood sugar than Seasoned Black Beans

Seasoned Black Beans

Organic, Light Red Kidney Beans, Light Red Kidney

Seasoned Black Beans
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 7.0g Not digested -14.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 8.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Light Red Kidney Beans, Light Red Kidney
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.7
Fiber 5.4g Not digested -10.8
Net Carbs 8.5g Digestible carbs 16.9
Protein 6.9g Moderates impact -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Black Beans

g
Canned & Bottled Beans Wal Mart Stores, Inc. Branded

Full Food Name

Seasoned Black Beans, Seasoned

Organic, Light Red Kidney Beans, Light Red Kidney

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Full Food Name

Organic, Light Red Kidney Beans, Light Red Kidney

Comparing Key Nutrients

Nutrient Seasoned Bla... Organic, Lig...
Carbs 23.0g 18.0g
Sugars 1.0g 1.0g
Fiber 7.0g 7.0g
Protein 8.0g 9.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Black Beans

Organic, Light Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Black Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.6mg 6%
Iron 3.6mg 20%
Potassium 490.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR.

Organic, Light Red Kidney Beans, Light Red Kidney

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC KIDNEY BEANS, WATER SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Black Beans

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic, Light Red Kid...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Black Beans

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Organic, Light Red Kidney B...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Black Beans Tags

🛤️ Smooth Ride

Organic, Light Red Kidney Beans, Light Red Kidney Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1860257

Report Data Issues for Seasoned Black Beans

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619505

Report Data Issues for Organic, Light Red Kidney Beans, Light Red Kidney