Which food has less impact on blood sugar?

Ve Wong, Fried Gluten has less impact on blood sugar than Seasoned Bread Crumbs

Seasoned Bread Crumbs

Ve Wong, Fried Gluten

Seasoned Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 3.3g Not digested -6.6
Net Carbs 70.0g Digestible carbs 140.1
Protein 10.0g Moderates impact -2.8
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ve Wong, Fried Gluten
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Bread Crumbs

g
Bread & Muffin Mixes Jason Dairy Products Co Inc Branded

Full Food Name

Seasoned Bread Crumbs, Seasoned

Ve Wong, Fried Gluten

g
Bread & Muffin Mixes Ve Wong Corporation Branded

Full Food Name

Ve Wong, Fried Gluten

Comparing Key Nutrients

Nutrient Seasoned Bre... Ve Wong, Fri...
Carbs 22.0g 4.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Bread Cr...

Ve Wong, Fried Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Bread Crumbs

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.9mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA &/OR SUNFLOWER), DEXTROSE, DISTILLED VINEGAR, SALT, SUGAR, SODIUM BICARBONATE, YEAST, SPICE EXTRACTIVE], PARSLEY, SALT, GARLIC POWDER, ONION POWDER, PEPPER, OREGANO, CELERY SEEDS, NUTMEG, FENNEL SEED.

Ve Wong, Fried Gluten

Serving size 30.0 Gg

Calories 42

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 191.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT), SALT, SOYBEAN OIL, MONOSODIUM L-GLUTAMATE, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Bread Crumbs

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ve Wong, Fried Gluten

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Bread Crumbs

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Ve Wong, Fried Gluten

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Bread Crumbs Tags

🚀 Rocket Fuel

Ve Wong, Fried Gluten Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jason Dairy Products Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673266

Report Data Issues for Seasoned Bread Crumbs

Brand Ve Wong Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400073

Report Data Issues for Ve Wong, Fried Gluten