Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic has less impact on blood sugar than Seasoned Bread Crumbs
Seasoned Bread Crumbs
Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic
Seasoned Bread Crumbs
Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic
Comparing Key Nutrients
| Nutrient | Seasoned Bre... | Whole Foods ... |
|---|---|---|
| Carbs | 22.0g | 7.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA &/OR SUNFLOWER), DEXTROSE, DISTILLED VINEGAR, SALT, SUGAR, SODIUM BICARBONATE, YEAST, SPICE EXTRACTIVE], PARSLEY, SALT, GARLIC POWDER, ONION POWDER, PEPPER, OREGANO, CELERY SEEDS, NUTMEG, FENNEL SEED.
Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PISTACHIO GARLIC PANKO SEASONING (DEHYDRATED GARLIC, SEA SALT, PARSLEY), PISTACHIOS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Bread Crumbs
Minerals
Whole Foods Market, Ja...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Bread Crumbs
Whole Foods Market, Japanes...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Bread Crumbs Tags
Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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