Which food has less impact on blood sugar?

Seasoned Crispy Shrimp Fry Seafood Batter Mix

Cranberry Orange Muffin & Quick Bread Mix

Seasoned Crispy Shrimp Fry Seafood Batter Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 3.3g Not digested -6.6
Net Carbs 70.0g Digestible carbs 140.1
Protein 6.7g Moderates impact -1.9
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Orange Muffin & Quick Bread Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.7g Raises blood sugar 163.4
Fiber 1.4g Not digested -2.8
Net Carbs 80.3g Digestible carbs 160.6
Protein 2.8g Moderates impact -0.9
Fat 5.6g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Crispy Shrimp Fry Seafood Batter Mix

g
Bread & Muffin Mixes Louisiana Fish Fry Ltd. Branded

Full Food Name

Seasoned Crispy Shrimp Fry Seafood Batter Mix, Seasoned Crispy Shrimp Fry

Cranberry Orange Muffin & Quick Bread Mix

g
Bread & Muffin Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange

Comparing Key Nutrients

Nutrient Seasoned Cri... Cranberry Or...
Carbs 22.0g 58.0g
Sugars 1.0g 32.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Crispy S...

Cranberry Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Crispy Shrimp Fry Seafood Batter Mix

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 909.9mg 40%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.1mg 0%
Iron 1.0mg 6%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, YELLOW CORN MEAL, SALT, SPICES, CORN STARCH, DEXTROSE, MONOSODIUM GLUTAMATE, DRIED GARLIC, NATURAL FLAVORS, PAPRIKA.

Cranberry Orange Muffin & Quick Bread Mix

Serving size 71.0 GRMg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.7mg 23%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), DEXTROSE, FOOD STARCH-MODIFIED, LESS THAN 2% OF: BAKING SODA, CITRIC ACID, DRIED ORANGE PEEL, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Crispy Shrimp...

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Orange Muffi...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Crispy Shrimp Fry ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Cranberry Orange Muffin & Q...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Crispy Shrimp Fry Seafood Batter Mix Tags

🚀 Rocket Fuel

Cranberry Orange Muffin & Quick Bread Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisiana Fish Fry Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672019

Report Data Issues for Seasoned Crispy Shrimp Fry Seafood Batter Mix

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524818

Report Data Issues for Cranberry Orange Muffin & Quick Bread Mix