Which food has less impact on blood sugar?
Seasoned Cueritos Pork Rinds In Brine, Seasoned
German Wine Imports, Inc.Red Hot Chicharrones Flavored Pork Skins, Red Hot
Old Vienna LlcComparing Key Nutrients
| Nutrient | Seasoned Cue... | Red Hot Chic... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Seasoned Cueritos Pork Rinds In Brine, Seasoned vs Red Hot Chicharrones Flavored Pork Skins, Red Hot: Both have similar blood sugar impact with BSI scores of 1.9 and 1.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Cueritos Pork Rinds In Brine, Seasoned
Red Hot Chicharrones Flavored Pork Skins, Red Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Cueritos Pork Rinds In Brine, Seasoned
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RINDS, BRINE (WATER, VINEGAR, SALT AND ACETIC ACID), CARROTS, JALAPENO PEPPERS AND FLAVORINGS.
Red Hot Chicharrones Flavored Pork Skins, Red Hot
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, SUGAR, SOY FLOUR, SPICES, AUTOLYZED YEAST EXTRACT, PAPRIKA, MALTODEXTRIN, ONION, TRICALCIUM PHOSPHATE (AS ANTICAKING), EXTRACTIVE OF PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Cueritos Pork...
Vitamins
Minerals
Red Hot Chicharrones F...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Cueritos Pork Rinds In Brine, Seasoned Tags
Red Hot Chicharrones Flavored Pork Skins, Red Hot Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Cueritos Pork Rinds In Brine, Seasoned
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Hot Chicharrones Flavored Pork Skins, Red Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Cueritos Pork Rinds In Brine, Seasoned has a BSI of 1.9 while Red Hot Chicharrones Flavored Pork Skins, Red Hot has a BSI of 1.7. Red Hot Chicharrones Flavored Pork Skins, Red Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Hot Chicharrones Flavored Pork Skins, Red Hot appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Cueritos Pork Rinds In Brine, Seasoned contains 1.8g of carbohydrates per 100g, while Red Hot Chicharrones Flavored Pork Skins, Red Hot contains 7.1g per 100g. Seasoned Cueritos Pork Rinds In Brine, Seasoned has 5.4g fewer carbs, which may result in less blood sugar impact.
Seasoned Cueritos Pork Rinds In Brine, Seasoned provides 0.0g of fiber per 100g, compared to 0.0g in Red Hot Chicharrones Flavored Pork Skins, Red Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.