Which food has less impact on blood sugar?
Seasoned Mashed Sweet Potatoes
Hanover Foods CorporationRoasting Vegetables
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Seasoned Mas... | Roasting Veg... |
|---|---|---|
| Carbs | 31.0g | 11.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Seasoned Mashed Sweet Potatoes vs Roasting Vegetables: Significant difference in blood sugar impact. Seasoned Mashed Sweet Potatoes has very high impact (BSI 51.7) compared to Roasting Vegetables's moderate impact (BSI 15.9). Seasoned Mashed Sweet Potatoes contains 20.0g more carbs per serving, Seasoned Mashed Sweet Potatoes provides 2.0g more fiber. Roasting Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Mashed Sweet Potatoes
Roasting Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Mashed Sweet Potatoes
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (PASTEURIZED CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON.
Roasting Vegetables
Serving size 98.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, SWEET POTATOES, BRUSSELS SPROUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Mashed Sweet ...
Vitamins
Minerals
Roasting Vegetables
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Mashed Sweet Potatoes Tags
Roasting Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Mashed Sweet Potatoes has a BSI of 51.7 while Roasting Vegetables has a BSI of 15.9. Roasting Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasting Vegetables appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Mashed Sweet Potatoes contains 23.0g of carbohydrates per 100g, while Roasting Vegetables contains 11.2g per 100g. Roasting Vegetables has 11.7g fewer carbs, which may result in less blood sugar impact.
Seasoned Mashed Sweet Potatoes provides 3.7g of fiber per 100g, compared to 3.1g in Roasting Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.