Which food has less impact on blood sugar?

Seasoned Mushroom Medley With Wild Porcini has less impact on blood sugar than Green Pea & Chickpea Cauliflower Blend Riced Veggies

Seasoned Mushroom Medley With Wild Porcini

Green Pea & Chickpea Cauliflower Blend Riced Veggies

Seasoned Mushroom Medley With Wild Porcini
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 3.0g Moderates impact -0.0
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Pea & Chickpea Cauliflower Blend Riced Veggies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 10.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Mushroom Medley With Wild Porcini

g
Frozen Prepared Sides Ahold Usa, Inc. Branded

Full Food Name

Seasoned Mushroom Medley With Wild Porcini

Green Pea & Chickpea Cauliflower Blend Riced Veggies

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Green Pea & Chickpea Cauliflower Blend Riced Veggies, Green Pea & Chickpea Cauliflower Blend

Comparing Key Nutrients

Nutrient Seasoned Mus... Green Pea & ...
Carbs 7.0g 32.0g
Sugars 0.0g 1.0g
Fiber 3.0g 5.0g
Protein 3.0g 10.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Mushroom...

Green Pea & Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Mushroom Medley With Wild Porcini

Serving size 127.0 Gg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.5mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS (CHAMPIGNON, SHIITAKE, PLEUROTUS, NAMEKO, WILD PORCINI), SUNFLOWER SEED OIL, RICE STARCH, SALT, GARLIC, PARSLEY, WHITE WINE, ONION, NATURAL FLAVOR, PEPPER

Green Pea & Chickpea Cauliflower Blend Riced Veggies

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 1.9mg 11%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GREEN PEA FLOUR, CHICKPEA FLOUR, DEHYDRATED CAULIFLOWER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Mushroom Medl...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Green Pea & Chickpea C...

Minerals

Calcium 4% DV
Iron 21% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Mushroom Medley Wi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Green Pea & Chickpea Caulif...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Mushroom Medley With Wild Porcini Tags

✨ Clean Machine
🟢 Low Key Load

Green Pea & Chickpea Cauliflower Blend Riced Veggies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1858448

Report Data Issues for Seasoned Mushroom Medley With Wild Porcini

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340089

Report Data Issues for Green Pea & Chickpea Cauliflower Blend Riced Veggies