Which food has less impact on blood sugar?

Seasoned Oil With Red Pepper And Garlic has less impact on blood sugar than 100% Natural Coconut Oil

Seasoned Oil With Red Pepper And Garlic

100% Natural Coconut Oil

BSI: 2 - Low Impact
BSI: 100 - High Impact

Seasoned Oil With Red Pepper And Garlic

g
Vegetable & Cooking Oils Gs1 Mexico Branded

100% Natural Coconut Oil

g
Vegetable & Cooking Oils Paradise Gold Branded

Comparing Key Nutrients

Nutrient Seasoned Oil... 100% Natural...
Carbs 1.0g 76.5g
Sugars 0.0g 0.0g
Fiber 0g 4.6g
Protein 0.0g 0.0g
Fat 2.5g 99.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Oil With...

100% Natural Coco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Oil With Red Pepper And Garlic

Serving size 4.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAPESEED OIL, FRIED GARLIC, SESAME OIL, RED PEPPER, FRIED ONION, MONO SODIUM L-GLUTAMATE, SUGAR, SALT, SOYBEAN CHILI PASTE (RED PEPPER, SALT, SOYBEAN, RICE, BARLEY), PAPRIKA, GROUND SESAME, ONION POWDER, SOY SAUCE POWDER (WHEAT), SOYBEAN CHILI PASTE POWDER (RED PEPPER, SOYBEAN, SALT, RICE), TOCOPHEROLS.

100% Natural Coconut Oil

Serving size 100.0 Gg

Calories 892

% Daily Value*

Total Fat 99.1g 127%
Saturated Fat 82.5g 412%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 76.5g 28%
Dietary Fiber 4.6g 16%
Total Sugars 0.0g

* 71.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Oil With Red Peppe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

100% Natural Coconut Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Oil With Red Pepper And Garlic Tags

100% Natural Coconut Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1864428

Report Data Issues for Seasoned Oil With Red Pepper And Garlic

Brand Paradise Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 694624

Report Data Issues for 100% Natural Coconut Oil