Which food has less impact on blood sugar?

Seasoned Oil With Red Pepper And Garlic has less impact on blood sugar than Safflower Oil

Seasoned Oil With Red Pepper And Garlic

Safflower Oil

Seasoned Oil With Red Pepper And Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Safflower Oil
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 70.4
Fiber 0.0g Not digested 0.0
Net Carbs 35.2g Digestible carbs 70.4
Protein 16.2g Moderates impact -2.3
Fat 38.7g Slows digestion -4.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Oil With Red Pepper And Garlic

g
Vegetable & Cooking Oils Gs1 Mexico Branded

Full Food Name

Seasoned Oil With Red Pepper And Garlic

Safflower Oil

g
Vegetable & Cooking Oils Smart Foods Llc Branded

Full Food Name

Safflower Oil

Comparing Key Nutrients

Nutrient Seasoned Oil... Safflower Oil
Carbs 1.0g 10.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 4.6g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Oil With...

Safflower Oil

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Oil With Red Pepper And Garlic

Serving size 4.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAPESEED OIL, FRIED GARLIC, SESAME OIL, RED PEPPER, FRIED ONION, MONO SODIUM L-GLUTAMATE, SUGAR, SALT, SOYBEAN CHILI PASTE (RED PEPPER, SALT, SOYBEAN, RICE, BARLEY), PAPRIKA, GROUND SESAME, ONION POWDER, SOY SAUCE POWDER (WHEAT), SOYBEAN CHILI PASTE POWDER (RED PEPPER, SOYBEAN, SALT, RICE), TOCOPHEROLS.

Safflower Oil

Serving size 28.4 GRMg

Calories 147

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 19.9mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% EXPELLER PRESSED SAFFLOWER OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Oil With Red ...

No significant vitamin or mineral data available

Safflower Oil

Minerals

Calcium 7% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Oil With Red Peppe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Safflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Oil With Red Pepper And Garlic Tags

✨ Clean Machine

Safflower Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1864428

Report Data Issues for Seasoned Oil With Red Pepper And Garlic

Brand Smart Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2593506

Report Data Issues for Safflower Oil