Which food has less impact on blood sugar?

Bolognese Pasta Sauce has less impact on blood sugar than Seasoned Pizza Sauce

Seasoned Pizza Sauce

Bolognese Pasta Sauce

Seasoned Pizza Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 1.7g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolognese Pasta Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.8g Not digested -1.6
Net Carbs 3.2g Digestible carbs 6.4
Protein 8.0g Moderates impact -0.1
Fat 7.2g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pizza Sauce

g
Prepared Pasta & Pizza Sauces Conagra Brands, Inc. Branded

Full Food Name

Seasoned Pizza Sauce, Seasoned Pizza

Bolognese Pasta Sauce

g
Prepared Pasta & Pizza Sauces Vidette Inc Branded

Full Food Name

Bolognese Pasta Sauce, Bolognese

Comparing Key Nutrients

Nutrient Seasoned Piz... Bolognese Pa...
Carbs 6.0g 5.0g
Sugars 3.0g 4.0g
Fiber 2.0g 1.0g
Protein 1.0g 10.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Pizza Sauce

Bolognese Pasta S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Pizza Sauce

Serving size 60.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: SALT, EXTRA VIRGIN OLIVE OIL, OLIVE OIL, DRIED OREGANO, BLACK PEPPER, CRUSHED GARLIC, BASIL, GROUND RED PEPPER, CITRIC ACID*.

Bolognese Pasta Sauce

Serving size 125.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAN MARZANO TOMATOES, GROUND BEEF, GROUND PORK, RED WINE, ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, CELERY, SALT, GARLIC, SPICES, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Pizza Sauce

Minerals

Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Bolognese Pasta Sauce

Vitamins

Vitamin C 16% DV
Vitamin A 67% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Pizza Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Bolognese Pasta Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolognese Pasta Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600448

Report Data Issues for Seasoned Pizza Sauce

Brand Vidette Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545950

Report Data Issues for Bolognese Pasta Sauce