Which food has less impact on blood sugar?

Seasoned Ranch Cauliflower has less impact on blood sugar than Roasted Vegetables, Yellow & Orange Carrots

Seasoned Ranch Cauliflower

Roasted Vegetables, Yellow & Orange Carrots

Seasoned Ranch Cauliflower
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 15.1
Fiber 2.2g Not digested -4.4
Net Carbs 5.3g Digestible carbs 10.7
Protein 2.2g Moderates impact -0.0
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Vegetables, Yellow & Orange Carrots
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Ranch Cauliflower

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Seasoned Ranch Cauliflower, Seasoned

Roasted Vegetables, Yellow & Orange Carrots

g
Frozen Vegetables General Mills, Inc. Branded

Full Food Name

Roasted Vegetables, Yellow & Orange Carrots

Comparing Key Nutrients

Nutrient Seasoned Ran... Roasted Vege...
Carbs 7.0g 8.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Ranch Ca...

Roasted Vegetable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Ranch Cauliflower

Serving size 93.0 GRMg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.7mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, LESS THAN 2% OF SOYBEAN OIL, CULTURED NONFAT MILK, SALT, GARLIC POWDER, SPICE, SUGAR, NATURAL FLAVOR, SWEET CREAM BUTTERMILK POWDER, YEAST EXTRACT, CULTURED WHEY, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION POWDER, CITRIC ACID, DEHYDRATED PARSLEY, WHEY, WHOLE MILK POWDER, LACTIC ACID, CULTURED BUTTERMILK, BUTTER OIL.

Roasted Vegetables, Yellow & Orange Carrots

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.3mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CARROTS, ROASTED YELLOW CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Ranch Caulifl...

Minerals

Calcium 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Roasted Vegetables, Ye...

Vitamins

Vitamin C 5% DV
Vitamin A 196% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Ranch Cauliflower

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Roasted Vegetables, Yellow ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Ranch Cauliflower Tags

Roasted Vegetables, Yellow & Orange Carrots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674130

Report Data Issues for Seasoned Ranch Cauliflower

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1630297

Report Data Issues for Roasted Vegetables, Yellow & Orange Carrots