Which food has less impact on blood sugar?

Tempura Premium Batter Mix has less impact on blood sugar than Seasoned Shrimp Fri Seafood Breading Mix

Seasoned Shrimp Fri Seafood Breading Mix

Tempura Premium Batter Mix

Seasoned Shrimp Fri Seafood Breading Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.3g Raises blood sugar 154.5
Fiber 0.0g Not digested 0.0
Net Carbs 77.3g Digestible carbs 154.5
Protein 9.1g Moderates impact -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tempura Premium Batter Mix
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Shrimp Fri Seafood Breading Mix

g
Bread & Muffin Mixes Zatarain's Inc. Branded

Full Food Name

Seasoned Shrimp Fri Seafood Breading Mix, Seasoned

Tempura Premium Batter Mix

g
Bread & Muffin Mixes Continental Mills, Inc. Branded

Full Food Name

Tempura Premium Batter Mix

Comparing Key Nutrients

Nutrient Seasoned Shr... Tempura Prem...
Carbs 17.0g 23.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Shrimp F...

Tempura Premium B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Shrimp Fri Seafood Breading Mix

Serving size 22.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 830.1mg 36%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, GARLIC, LEAVENING AGENTS (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), LEMON JUICE CONCENTRATE, SUGAR, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA.

Tempura Premium Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FOOD STARCH-MODIFIED. LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, EGGS, NATURAL FLAVOR, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Shrimp Fri Se...

Minerals

Iron 45% DV
* % Daily Values based on 2,000 calorie diet

Tempura Premium Batter...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Shrimp Fri Seafood...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Tempura Premium Batter Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Shrimp Fri Seafood Breading Mix Tags

🚀 Rocket Fuel

Tempura Premium Batter Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2680496

Report Data Issues for Seasoned Shrimp Fri Seafood Breading Mix

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862451

Report Data Issues for Tempura Premium Batter Mix