Which food has less impact on blood sugar?

Seasoned Southern Classics Cut Italian Green Beans has less impact on blood sugar than Sliced Carrots

Seasoned Southern Classics Cut Italian Green Beans

Sliced Carrots

Seasoned Southern Classics Cut Italian Green Beans
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.3
Fiber 0.8g Not digested -1.6
Net Carbs 0.9g Digestible carbs 1.7
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Carrots
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Southern Classics Cut Italian Green Beans

g
Canned Vegetables Hanover Foods Corporation Branded

Full Food Name

Seasoned Southern Classics Cut Italian Green Beans

Sliced Carrots

g
Canned Vegetables Fareway Stores, Inc. Branded

Full Food Name

Sliced Carrots

Comparing Key Nutrients

Nutrient Seasoned Sou... Sliced Carrots
Carbs 2.0g 6.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Southern...

Sliced Carrots

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Southern Classics Cut Italian Green Beans

Serving size 120.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.0mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUT ITALIAN GREEN BEANS, WATER, SALT, PORK FLAVOR (PORK BROTH, RENDERED BACON FAT [{CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE}, TBHQ AND CITRIC ACID], SALT, SMOKE FLAVOR, YEAST EXTRACT), CHICKEN BOUILLON (SALT, SUGAR, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, CORN STARCH, DRIED CHICKEN MEAT, CHICKEN FAT, TURMERIC, GARLIC POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SUNFLOWER OIL), NATURAL SMOKE FLAVOR AND SPICE EXTRACTIVES.

Sliced Carrots

Serving size 120.0 MGg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 369.6mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, WATER, SALT, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Southern Clas...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sliced Carrots

Vitamins

Vitamin A 694% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Southern Classics ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Sliced Carrots

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Southern Classics Cut Italian Green Beans Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672550

Report Data Issues for Seasoned Southern Classics Cut Italian Green Beans

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495992

Report Data Issues for Sliced Carrots