Which food has less impact on blood sugar?
Seasoned Southern Style Country Cabbage
Mccall Farms IncWhole Kernel Corn
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Sou... | Whole Kernel... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Seasoned Southern Style Country Cabbage vs Whole Kernel Corn: Significant difference in blood sugar impact. Whole Kernel Corn has moderate impact (BSI 25.9) compared to Seasoned Southern Style Country Cabbage's low impact (BSI 10.1). Whole Kernel Corn contains 9.0g more carbs per serving, Whole Kernel Corn provides 1.1g more fiber. Seasoned Southern Style Country Cabbage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Southern Style Country Cabbage
Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Southern Style Country Cabbage
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, WATER, SUGAR, BACON FAT, LESS THAN 1% OF MODIFIED FOOD STARCH, DRIED ONION, SALT, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, SOY OIL, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND GUANYLATE, SPICE, ASCORBIC ACID, CITRIC ACID, DISODIUM EDTA (FOR COLOR RETENTION).
Whole Kernel Corn
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE KERNEL CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Southern Styl...
Minerals
Whole Kernel Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Southern Style Country Cabbage Tags
No tags available for this food
Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Southern Style Country Cabbage has a BSI of 10.1 while Whole Kernel Corn has a BSI of 25.9. Seasoned Southern Style Country Cabbage has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Southern Style Country Cabbage appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Southern Style Country Cabbage contains 5.1g of carbohydrates per 100g, while Whole Kernel Corn contains 14.3g per 100g. Seasoned Southern Style Country Cabbage has 9.2g fewer carbs, which may result in less blood sugar impact.
Seasoned Southern Style Country Cabbage provides 0.8g of fiber per 100g, compared to 1.9g in Whole Kernel Corn. Whole Kernel Corn provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.