Which food has less impact on blood sugar?

Seasoned Southern Style Green Beans has less impact on blood sugar than Sweet Small Peas

Seasoned Southern Style Green Beans

Sweet Small Peas

Seasoned Southern Style Green Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.9
Fiber 1.7g Not digested -3.4
Net Carbs 4.2g Digestible carbs 8.5
Protein 1.7g Moderates impact -0.0
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Small Peas
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 6.0g Not digested -12.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Southern Style Green Beans

g
Canned Vegetables Mccall Farms Inc Branded

Full Food Name

Seasoned Southern Style Green Beans, Seasoned Southern Style

Sweet Small Peas

g
Canned Vegetables The Kroger Co. Branded

Full Food Name

Sweet Small Peas, Sweet

Comparing Key Nutrients

Nutrient Seasoned Sou... Sweet Small ...
Carbs 7.0g 22.0g
Sugars 4.0g 9.0g
Fiber 2.0g 6.0g
Protein 2.0g 7.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Southern...

Sweet Small Peas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Southern Style Green Beans

Serving size 118.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.4mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.6mg 3%
Iron 1.0mg 6%
Potassium 118.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, LESS THAN 2% OF: BACON FAT, SALT, POTATO STARCH, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, MINCED ONION, DRIED ONION, SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, SPICE, DRIED GARLIC.

Sweet Small Peas

Serving size 240.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.8mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 28.8mg 2%
Iron 1.5mg 8%
Potassium 268.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Southern Styl...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Small Peas

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Southern Style Gre...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Sweet Small Peas

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Southern Style Green Beans Tags

No tags available for this food

Sweet Small Peas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667424

Report Data Issues for Seasoned Southern Style Green Beans

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2310533

Report Data Issues for Sweet Small Peas