Which food has less impact on blood sugar?
Seasoned Stuffing For Turkey
Turkey Flavored Stuffing Mix
Comparing Key Nutrients
| Nutrient | Seasoned Stu... | Turkey Flavo... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Stuffing For Turkey
Turkey Flavored Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Stuffing For Turkey
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [HIGH OLEIC SOYBEAN OIL AND/OR SOYBEAN OIL], SALT, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN) DEHYDRATED ONION, MALTODEXTRIN CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CORN STARCH, TURMERIC (COLOR), CHICKEN FAT, DEHYDRATED TURKEY BROTH, NATURAL FLAVOR. DEHYDRATED GARLIC, CARAMEL (COLOR) DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE DISODIUM GUANYLATE, CITRIC ACID.
Turkey Flavored Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED [HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL]), SALT, YEAST, GRAIN VINEGAR, CARMAEL COLOR, SOY LECITHIN, ONIONS*, SUGAR, SALT, CELERY*, HYDROLYZED SOY AND CORN PROTEIN, MONOSODIUM GLUTAMATE, PARSLEY*, CHICKEN FAT, ONION POWDER, WHEY (FROM MILK), CARAMEL COLOR, SPICES, TORULA YEAST, OLEORESIN TURMERIC (COLOR), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURKEY BROTH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Stuffing For ...
Minerals
Turkey Flavored Stuffi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Stuffing For Turkey
Turkey Flavored Stuffing Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seasoned Stuffing For Turkey Tags
Turkey Flavored Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Stuffing For Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey has a BSI of 38.6 while Turkey Flavored Stuffing Mix has a BSI of 36.7. Turkey Flavored Stuffing Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Flavored Stuffing Mix appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey contains 75.0g of carbohydrates per 100g, while Turkey Flavored Stuffing Mix contains 71.4g per 100g. Turkey Flavored Stuffing Mix has 3.6g fewer carbs, which may result in less blood sugar impact.
Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey provides 3.6g of fiber per 100g, compared to 3.6g in Turkey Flavored Stuffing Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.