Which food has less impact on blood sugar?
Seasoned Vegetable Medley Broccoli, Peas, Carrots
Ten Bc LlcDeluxe White Shoepeg Corn
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Seasoned Veg... | Deluxe White... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Seasoned Vegetable Medley Broccoli, Peas, Carrots vs Deluxe White Shoepeg Corn: Significant difference in blood sugar impact. Deluxe White Shoepeg Corn has high impact (BSI 37.7) compared to Seasoned Vegetable Medley Broccoli, Peas, Carrots's low impact (BSI 10.0). Deluxe White Shoepeg Corn contains 12.0g more carbs per serving, Seasoned Vegetable Medley Broccoli, Peas, Carrots provides 2.0g more fiber. Seasoned Vegetable Medley Broccoli, Peas, Carrots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Vegetable Medley Broccoli, Peas, Carrots
Deluxe White Shoepeg Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Vegetable Medley Broccoli, Peas, Carrots
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, GREEN PEAS, EXTRACT VIRGIN OLIVE OIL, TOMMY'S SEASONING MIX (SEA SALT, SPICES INCLUDING CELERY AND MUSTARD, TOASTED ONION, ONION, YEAST, ROASTED GARLIC, RICE CONCENTRATE [TO PREVENT CAKING], LEMON PEEL, SOYBEAN OIL, ORANGE PEEL, PAPRIKA, TURMERIC AND MUSHROOM POWDER).
Deluxe White Shoepeg Corn
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Vegetable Med...
Vitamins
Minerals
Deluxe White Shoepeg Corn
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Vegetable Medley Broccoli, Peas, Carrots Tags
Deluxe White Shoepeg Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Vegetable Medley Broccoli, Peas, Carrots has a BSI of 10.0 while Deluxe White Shoepeg Corn has a BSI of 37.7. Seasoned Vegetable Medley Broccoli, Peas, Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Vegetable Medley Broccoli, Peas, Carrots appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Vegetable Medley Broccoli, Peas, Carrots contains 9.4g of carbohydrates per 100g, while Deluxe White Shoepeg Corn contains 22.5g per 100g. Seasoned Vegetable Medley Broccoli, Peas, Carrots has 13.1g fewer carbs, which may result in less blood sugar impact.
Seasoned Vegetable Medley Broccoli, Peas, Carrots provides 3.5g of fiber per 100g, compared to 1.1g in Deluxe White Shoepeg Corn. Seasoned Vegetable Medley Broccoli, Peas, Carrots provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.