Which food has less impact on blood sugar?
Seasoned Vegetables For The Southern Skillet Corn
The Pictsweet CompanyVegetables For Soup
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Seasoned Veg... | Vegetables F... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Seasoned Vegetables For The Southern Skillet Corn vs Vegetables For Soup comparison: Seasoned Vegetables For The Southern Skillet Corn has a moderate blood sugar impact (BSI 21.8) while Vegetables For Soup has moderate impact (BSI 15.8). Seasoned Vegetables For The Southern Skillet Corn contains 4.0g more carbs per serving, Seasoned Vegetables For The Southern Skillet Corn provides 1.0g more fiber. Consider Vegetables For Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Vegetables For The Southern Skillet Corn
Vegetables For Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Vegetables For The Southern Skillet Corn
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, POTATO MALTODEXTRIN, SOYBEAN OIL, YEAST EXTRACT, RENDERED BACON FAT, NONFAT MILK, BLACK PEPPER, NATURAL SMOKE FLAVOR, GUM ARABIC, NATURAL FLAVOR
Vegetables For Soup
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PEAS, SWEET CORN, POTATOES, CARROTS, OKRA, RUTABAGA, GREEN BEANS, LIMA BEANS, ONIONS AND CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Vegetables Fo...
Minerals
Vegetables For Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Vegetables For The Southern Skillet Corn Tags
Vegetables For Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Vegetables For The Southern Skillet Corn has a BSI of 21.8 while Vegetables For Soup has a BSI of 15.8. Vegetables For Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetables For Soup appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Vegetables For The Southern Skillet Corn contains 15.6g of carbohydrates per 100g, while Vegetables For Soup contains 11.8g per 100g. Vegetables For Soup has 3.8g fewer carbs, which may result in less blood sugar impact.
Seasoned Vegetables For The Southern Skillet Corn provides 3.3g of fiber per 100g, compared to 2.4g in Vegetables For Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.