Which food has less impact on blood sugar?

Oatmeal Muffin Mix has less impact on blood sugar than Seasoned With Pecorino Romano Cheese Bread Crumbs

Seasoned With Pecorino Romano Cheese Bread Crumbs

Oatmeal Muffin Mix

BSI: 100 - High Impact
BSI: 47 - High Impact

Seasoned With Pecorino Romano Cheese Bread Crumbs

g
Bread & Muffin Mixes 4 C Foods Corp. Branded

Oatmeal Muffin Mix

g
Bread & Muffin Mixes Chelsea Milling Company Branded

Comparing Key Nutrients

Nutrient Seasoned Wit... Oatmeal Muff...
Carbs 20.0g 25.0g
Sugars 1.0g 8.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned With Pec...

Oatmeal Muffin Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned With Pecorino Romano Cheese Bread Crumbs

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.1mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.5mg 8%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DEHYDRATED PARSLEY FLAKES SPICES, ONION POWDER, GARLIC POWDER, SOYBEAN FLOUR

Oatmeal Muffin Mix

Serving size 36.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 290.2mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BROWN SUGAR, ROLLED OATS, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED LARD), SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CINNAMON, NATURAL & ARTIFICIAL FLAVOR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned With Pecorino...

Minerals

Calcium 7% DV
Iron 30% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Muffin Mix

Vitamins

Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Folate 22% DV

Minerals

Calcium 11% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned With Pecorino Roma...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Oatmeal Muffin Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned With Pecorino Romano Cheese Bread Crumbs Tags

Oatmeal Muffin Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565168

Report Data Issues for Seasoned With Pecorino Romano Cheese Bread Crumbs

Brand Chelsea Milling Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025450

Report Data Issues for Oatmeal Muffin Mix