Which food has less impact on blood sugar?

Weis Quality, Brown Whole Grain Instant Rice has less impact on blood sugar than Seasoned Yellow Rice

Seasoned Yellow Rice

Weis Quality, Brown Whole Grain Instant Rice

BSI: 85 - High Impact
BSI: 61 - High Impact

Seasoned Yellow Rice

g
Flavored Rice Dishes Publix Super Markets, Inc. Branded

Weis Quality, Brown Whole Grain Instant Rice

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Seasoned Yel... Weis Quality...
Carbs 44.0g 33.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 4.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

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Seasoned Yellow Rice

Weis Quality, Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Yellow Rice

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 649.8mg 28%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE, FOLIC ACID), YELLOW RICE SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, ANNATTO [COLOR], SUGAR, YEAST EXTRACT, DEHYDRATED GARLIC, TOMATO POWDER, CORNSTARCH, DEHYDRATED GREEN BELL PEPPER, TURMERIC [COLOR], COOKED CHICKEN, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, MALTODEXTRIN, ANNATTO EXTRACT [COLOR], CHICKEN FAT, OLEORESIN TURMERIC [COLOR], SPICES, CARAMEL COLOR, SAFFRON).

Weis Quality, Brown Whole Grain Instant Rice

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Yellow Rice

Vitamins

Niacin (B3) 33% DV
Folate 38% DV

Minerals

Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Brown Wh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Yellow Rice

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more

Weis Quality, Brown Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Yellow Rice Tags

Weis Quality, Brown Whole Grain Instant Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2466857

Report Data Issues for Seasoned Yellow Rice

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364543

Report Data Issues for Weis Quality, Brown Whole Grain Instant Rice