Which food has less impact on blood sugar?
Seasoning Mix
Shan Food IndustriesChipotle Seasoning
Xcell International CorpComparing Key Nutrients
| Nutrient | Seasoning Mix | Chipotle Sea... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.1g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Seasoning Mix vs Chipotle Seasoning comparison: Seasoning Mix has a low blood sugar impact (BSI 10.0) while Chipotle Seasoning has minimal impact (BSI 3.8). Seasoning Mix contains 2.0g more carbs per serving, Chipotle Seasoning provides 1.0g more fiber. Consider Chipotle Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoning Mix
Chipotle Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoning Mix
Serving size 8.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECIPE MIX INGREDIENTS - CORN FLOUR, SALT, SUGAR, BLACK PEPPER, MONOSODIUM GLUTAMATE, GARLIC, GINGER, SOYA SAUCE (SOY), ACETIC ACID, CITRIC ACID, SILICON DIOXIDE.
Chipotle Seasoning
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*GARLIC, SEA SALT, *RED BELL PEPPERS, CRUSHED RED PEPPER, *CHIPOTLE PEPPER, *ONION, CUMIN, NATURAL SMOKE FLAVOR, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoning Mix
Vitamins
Minerals
Chipotle Seasoning
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoning Mix Tags
Chipotle Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoning Mix has a BSI of 10.0 while Chipotle Seasoning has a BSI of 3.8. Chipotle Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Seasoning appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoning Mix contains 62.5g of carbohydrates per 100g, while Chipotle Seasoning contains 60.0g per 100g. Chipotle Seasoning has 2.5g fewer carbs, which may result in less blood sugar impact.
Seasoning Mix provides 0.0g of fiber per 100g, compared to 20.0g in Chipotle Seasoning. Chipotle Seasoning provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.