Which food has less impact on blood sugar?

Frankies, Castelvetrano Olives has less impact on blood sugar than Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter

Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter

Frankies, Castelvetrano Olives

Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frankies, Castelvetrano Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 1.2g Not digested -2.4
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter

g
Pickles, Olives, Peppers & Relishes Ralph Sechler & Son Inc. Branded

Full Food Name

Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter

Frankies, Castelvetrano Olives

g
Pickles, Olives, Peppers & Relishes Finetune Recordings, Inc. Branded

Full Food Name

Frankies, Castelvetrano Olives

Comparing Key Nutrients

Nutrient Sechler's, C... Frankies, Ca...
Carbs 8.0g 1.2g
Sugars 7.0g 0.0g
Fiber 0g 1.2g
Protein 0.0g 1.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sechler's, Cucumb...

Frankies, Castelv...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 70.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: CUCUMBER, WATER, SUGAR, ONIONS, VINEGAR, SALT, SPICES, TURMERIC AND POLY-SORBATE 80.

Frankies, Castelvetrano Olives

Serving size 100.0 Gg

Calories 136

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 900.0mg 39%
Total Carbohydrates 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, SEA SALT, L-ASCORBIC ACID, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sechler's, Cucumber Sl...

No significant vitamin or mineral data available

Frankies, Castelvetran...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sechler's, Cucumber Slices,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Frankies, Castelvetrano Olives

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter Tags

โœจ Clean Machine

Frankies, Castelvetrano Olives Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ralph Sechler & Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1872889

Report Data Issues for Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter

Brand Finetune Recordings, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896828

Report Data Issues for Frankies, Castelvetrano Olives