Which food has less impact on blood sugar?
Secret Spice Authentic Carolina Dry Rub, Secret Spice
Robert Adell Corp.Buffalo Wings
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Secret Spice... | Buffalo Wings |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Secret Spice Authentic Carolina Dry Rub, Secret Spice vs Buffalo Wings comparison: Buffalo Wings has a low blood sugar impact (BSI 9.9) while Secret Spice Authentic Carolina Dry Rub, Secret Spice has minimal impact (BSI 2.0). Buffalo Wings contains 4.0g more carbs per serving. Consider Secret Spice Authentic Carolina Dry Rub, Secret Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Secret Spice Authentic Carolina Dry Rub, Secret Spice
Buffalo Wings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Secret Spice Authentic Carolina Dry Rub, Secret Spice
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION
Buffalo Wings
Serving size 8.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, SODIUM DIACETAITE, SALT, SPICES, RED PEPPER, DEHYDRATED ONION, FOOD STARCH-MODIFIED, CITRIC ACID, DEHYDRATED GARLIC, MONO & DIGLYCERIDES, PAPRIKA EXTRACTIVES (AS COLOR), XANTHAN GUM, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Secret Spice Authentic...
Minerals
Buffalo Wings
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Secret Spice Authentic Carolina Dry Rub, Secret Spice Tags
Buffalo Wings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Secret Spice Authentic Carolina Dry Rub, Secret Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Secret Spice Authentic Carolina Dry Rub, Secret Spice has a BSI of 2.0 while Buffalo Wings has a BSI of 9.9. Secret Spice Authentic Carolina Dry Rub, Secret Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Secret Spice Authentic Carolina Dry Rub, Secret Spice appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Secret Spice Authentic Carolina Dry Rub, Secret Spice contains 33.3g of carbohydrates per 100g, while Buffalo Wings contains 62.5g per 100g. Secret Spice Authentic Carolina Dry Rub, Secret Spice has 29.2g fewer carbs, which may result in less blood sugar impact.
Secret Spice Authentic Carolina Dry Rub, Secret Spice provides 0.0g of fiber per 100g, compared to 0g in Buffalo Wings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.