Which food has less impact on blood sugar?
Seda Red Beans
Vitarroz International Foods LlcWhite Hominy
Sabor Di TerraComparing Key Nutrients
| Nutrient | Seda Red Beans | White Hominy |
|---|---|---|
| Carbs | 23.0g | 39.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 15.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Seda Red Beans vs White Hominy: Significant difference in blood sugar impact. White Hominy has very high impact (BSI 74.6) compared to Seda Red Beans's moderate impact (BSI 15.2). White Hominy contains 16.0g more carbs per serving, Seda Red Beans provides 14.0g more fiber. Seda Red Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seda Red Beans
White Hominy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seda Red Beans
Serving size 38.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEDA BEANS
White Hominy
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DE-GERMINATED WHITE CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seda Red Beans
Minerals
White Hominy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seda Red Beans Tags
White Hominy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seda Red Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Hominy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seda Red Beans has a BSI of 15.2 while White Hominy has a BSI of 74.6. Seda Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Seda Red Beans appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seda Red Beans contains 60.5g of carbohydrates per 100g, while White Hominy contains 78.0g per 100g. Seda Red Beans has 17.5g fewer carbs, which may result in less blood sugar impact.
Seda Red Beans provides 39.5g of fiber per 100g, compared to 2.0g in White Hominy. Seda Red Beans provides 37.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.