Which food has less impact on blood sugar?

Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds has less impact on blood sugar than Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond

Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond

Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds

Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.5
Fat 17.0g Slows digestion -2.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond

g
Chocolate The Organic Seed And Bean Company L Branded

Full Food Name

Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond

Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds

Comparing Key Nutrients

Nutrient Seed And Bea... Premium Choc...
Carbs 19.0g 17.0g
Sugars 19.0g 11.0g
Fiber 1.0g 3.0g
Protein 3.0g 2.0g
Fat 17.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seed And Bean, Or...

Premium Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond

Serving size 42.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 29.8mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 3.0g 6%
Calcium 79.8mg 6%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE COCOA (SUGAR, COCOA BUTTER, MILK POWDER, CHOCOLATE LIQUOR, VANILLA POWDER), HAZELNUT PASTE, ALMOND PASTE.

Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, ALMONDS, MILK FAT, SOY LECITHIN, SEA SALT, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seed And Bean, Organic...

Minerals

Calcium 19% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Premium Chocolate Asso...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seed And Bean, Organic Rich...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Premium Chocolate Assortmen...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond Tags

🚀 Rocket Fuel

Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Organic Seed And Bean Company L
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031511

Report Data Issues for Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462946

Report Data Issues for Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds