Which food has less impact on blood sugar?
Seedless Lemons
World Variety Produce, Inc.Sweet Potato Chunks
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Seedless Lemons | Sweet Potato... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Seedless Lemons vs Sweet Potato Chunks: Significant difference in blood sugar impact. Sweet Potato Chunks has moderate impact (BSI 28.0) compared to Seedless Lemons's low impact (BSI 10.0). Sweet Potato Chunks contains 9.0g more carbs per serving. Seedless Lemons is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seedless Lemons
Sweet Potato Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seedless Lemons
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEEDLESS LEMONS.
Sweet Potato Chunks
Serving size 85.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seedless Lemons
Vitamins
Minerals
Sweet Potato Chunks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seedless Lemons Tags
Sweet Potato Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seedless Lemons has a BSI of 10.0 while Sweet Potato Chunks has a BSI of 28.0. Seedless Lemons has the lower blood sugar impact, making it potentially better for blood glucose management.
Seedless Lemons appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seedless Lemons contains 8.9g of carbohydrates per 100g, while Sweet Potato Chunks contains 20.0g per 100g. Seedless Lemons has 11.1g fewer carbs, which may result in less blood sugar impact.
Seedless Lemons provides 3.3g of fiber per 100g, compared to 3.5g in Sweet Potato Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.