Which food has less impact on blood sugar?
Seitan Pita
Helen's Pure FoodsSmiling Hara, Tempeh Black Bean
Current's TackleComparing Key Nutrients
| Nutrient | Seitan Pita | Smiling Hara... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 6.0g | 21.0g |
| Protein | 14.0g | 15.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Seitan Pita vs Smiling Hara, Tempeh Black Bean comparison: Seitan Pita has a high blood sugar impact (BSI 37.3) while Smiling Hara, Tempeh Black Bean has moderate impact (BSI 25.3). Smiling Hara, Tempeh Black Bean contains 9.0g more carbs per serving, Smiling Hara, Tempeh Black Bean provides 15.0g more fiber. Consider Smiling Hara, Tempeh Black Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seitan Pita
Smiling Hara, Tempeh Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seitan Pita
Serving size 200.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEITAN (ORGANIC WHOLE WHEAT FLOUR, WATER, TAMARI, KOMBU), ROMAINE, CARROTS, TAHINI, MUSTARD, ON WHOLE WHEAT PITA.
Smiling Hara, Tempeh Black Bean
Serving size 113.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NON-GMO BLACK BEANS, RHIZOPHUS CULTURE, LACTIC ACID (DERIVED FROM CORN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seitan Pita
Vitamins
Minerals
Smiling Hara, Tempeh B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seitan Pita Tags
Smiling Hara, Tempeh Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seitan Pita has a BSI of 37.3 while Smiling Hara, Tempeh Black Bean has a BSI of 25.3. Smiling Hara, Tempeh Black Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Smiling Hara, Tempeh Black Bean appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seitan Pita contains 12.5g of carbohydrates per 100g, while Smiling Hara, Tempeh Black Bean contains 30.1g per 100g. Seitan Pita has 17.6g fewer carbs, which may result in less blood sugar impact.
Seitan Pita provides 3.0g of fiber per 100g, compared to 18.6g in Smiling Hara, Tempeh Black Bean. Smiling Hara, Tempeh Black Bean provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.