Which food has less impact on blood sugar?
Select Saltine Mini Crackers, Select Saltine
Dollar Only Wholesale, LlcLance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Select Salti... | Lance, Capta... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Compare Select Saltine Mini Crackers, Select Saltine vs Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar: Both have similar blood sugar impact with BSI scores of 40.3 and 39.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Select Saltine Mini Crackers, Select Saltine
Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Select Saltine Mini Crackers, Select Saltine
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR. PALM OIL, SALT, YEAST, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ARTIFICIAL BUTTER FLAVOR, SODIUM METABISULPHITE (PRESERVATIVE) AND ENZYMES - PROTEASE, XYLANASE.
Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar
Serving size 39.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, CORN OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Select Saltine Mini Cr...
Minerals
Lance, Captain's Wafer...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Select Saltine Mini Crackers, Select Saltine Tags
Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Select Saltine Mini Crackers, Select Saltine
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Report Data Issues for Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Select Saltine Mini Crackers, Select Saltine has a BSI of 40.3 while Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar has a BSI of 39.2. Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Select Saltine Mini Crackers, Select Saltine contains 73.3g of carbohydrates per 100g, while Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar contains 56.4g per 100g. Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar has 16.9g fewer carbs, which may result in less blood sugar impact.
Select Saltine Mini Crackers, Select Saltine provides 3.3g of fiber per 100g, compared to 2.6g in Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.