Which food has less impact on blood sugar?
Self Rising Corn Meal Mix
Hometown Food CompanyCauliflower Based Baking Mix
Caulipower, LlcComparing Key Nutrients
| Nutrient | Self Rising ... | Cauliflower ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Self Rising Corn Meal Mix vs Cauliflower Based Baking Mix comparison: Self Rising Corn Meal Mix has a high blood sugar impact (BSI 39.3) while Cauliflower Based Baking Mix has moderate impact (BSI 27.5). Self Rising Corn Meal Mix contains 5.0g more carbs per serving, Cauliflower Based Baking Mix provides 1.0g more fiber. Consider Cauliflower Based Baking Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Self Rising Corn Meal Mix
Cauliflower Based Baking Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Self Rising Corn Meal Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL, WHEAT FLOUR AND DEGERMINATED WHITE CORN MEAL (WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE); SALT.
Cauliflower Based Baking Mix
Serving size 24.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CAULIFLOWER, MEDIUM GRAIN BROWN RICE FLOUR, BROWN RICE FLOUR, RICE FLOUR, CASSAVA FLOUR, NON-GMO CORNSTARCH, SORGHUM FLOUR, QUINOA FLOUR, PSYLLIUM HUSK, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), YEAST, SALT, SUNFLOWER SEED PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Self Rising Corn Meal Mix
Vitamins
Minerals
Cauliflower Based Baki...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Self Rising Corn Meal Mix Tags
Cauliflower Based Baking Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Self Rising Corn Meal Mix has a BSI of 39.3 while Cauliflower Based Baking Mix has a BSI of 27.5. Cauliflower Based Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Based Baking Mix appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Self Rising Corn Meal Mix contains 71.0g of carbohydrates per 100g, while Cauliflower Based Baking Mix contains 70.8g per 100g. Both foods have similar carbohydrate content.
Self Rising Corn Meal Mix provides 6.5g of fiber per 100g, compared to 12.5g in Cauliflower Based Baking Mix. Cauliflower Based Baking Mix provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.