Which food has less impact on blood sugar?
Self Rising Flour
FarinupOrganic Millers Wheat Bran
Rocky Mountain Foods, Inc.Comparing Key Nutrients
| Nutrient | Self Rising ... | Organic Mill... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 17.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Self Rising Flour vs Organic Millers Wheat Bran: Significant difference in blood sugar impact. Self Rising Flour has high impact (BSI 42.8) compared to Organic Millers Wheat Bran's moderate impact (BSI 17.4). Organic Millers Wheat Bran contains 4.0g more carbs per serving, Organic Millers Wheat Bran provides 17.0g more fiber. Organic Millers Wheat Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Self Rising Flour
Organic Millers Wheat Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Self Rising Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).
Organic Millers Wheat Bran
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT BRAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Self Rising Flour
Vitamins
Organic Millers Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Self Rising Flour Tags
Organic Millers Wheat Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Self Rising Flour has a BSI of 42.8 while Organic Millers Wheat Bran has a BSI of 17.4. Organic Millers Wheat Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Millers Wheat Bran appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Self Rising Flour contains 73.3g of carbohydrates per 100g, while Organic Millers Wheat Bran contains 65.0g per 100g. Organic Millers Wheat Bran has 8.3g fewer carbs, which may result in less blood sugar impact.
Self Rising Flour provides 0.0g of fiber per 100g, compared to 42.5g in Organic Millers Wheat Bran. Organic Millers Wheat Bran provides 42.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.