Which food has less impact on blood sugar?

Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza has less impact on blood sugar than Self Rising Pizza

Self Rising Pizza

Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza

Self Rising Pizza
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 14.0g Moderates impact -1.6
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.1g Not digested -2.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 16.0g Moderates impact -1.4
Fat 22.0g Slows digestion -1.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Self Rising Pizza

g
Pizza Weis Markets, Inc. Branded

Full Food Name

Self Rising Pizza

Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza, Genoa Salami + Brick Cheese

Comparing Key Nutrients

Nutrient Self Rising ... Genoa Salami...
Carbs 42.0g 31.0g
Sugars 4.0g 2.0g
Fiber 2.0g 1.1g
Protein 14.0g 16.0g
Fat 13.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Self Rising Pizza

Genoa Salami + Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Self Rising Pizza

Serving size 144.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 879.8mg 38%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, LEAVENING (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CORN MEAL, DOUGH CONDITIONER (L-CYSTEINE). TOPPINGS: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, SILICON DIOXIDE]), COOKED ITALIAN STYLE PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, SALT, WATER, SUGAR, PAPRIKA, FLAVORING, SODIUM PHOSPHATE], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR]), PEPPERONI MADE WITH PORK, CHICKEN, BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COOKED BEEF TOPPING (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SALT, SOY PROTEIN CONCENTRATE, SUGAR, SPICE).

Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza

Serving size 133.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 650.4mg 28%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 280.6mg 22%
Iron 2.1mg 12%
Potassium 199.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, VITAL WHEAT GLUTEN, YEAST, NATURAL FLAVOR, SUGAR, SALT, NON-FAT DRY MILK, ENZYMES, ASCORBIC ACID), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, BASIL, SUGAR, SEA SALT, GARLIC, BLACK PEPPER, CAYENNE PEPPER), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, WATER, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, BHA, BHT, CITRIC ACID), BRICK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Self Rising Pizza

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salami + Brick C...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 21% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Self Rising Pizza

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Genoa Salami + Brick Cheese...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Self Rising Pizza Tags

🚀 Rocket Fuel

Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1860057

Report Data Issues for Self Rising Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468893

Report Data Issues for Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza