Which food has less impact on blood sugar?
Semi Sun Dried Cherry Tomatoes
Wildfare Inc.Hot And Sweet Cherry Peppers
Aldi Inc.Comparing Key Nutrients
| Nutrient | Semi Sun Dri... | Hot And Swee... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Semi Sun Dried Cherry Tomatoes vs Hot And Sweet Cherry Peppers comparison: Hot And Sweet Cherry Peppers has a low blood sugar impact (BSI 8.0) while Semi Sun Dried Cherry Tomatoes has minimal impact (BSI 1.9). Hot And Sweet Cherry Peppers contains 3.0g more carbs per serving. Consider Semi Sun Dried Cherry Tomatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Semi Sun Dried Cherry Tomatoes
Hot And Sweet Cherry Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Semi Sun Dried Cherry Tomatoes
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI DRIED CHERRY TOMATOES, SUNFLOWER OIL, SALT, GARLIC POWDER, SPICE MIXTURE, CITRIC ACID (ACIDITY REGULATOR), ASCORBIC ACID (ANTIOXIDANT), POTASSIUM SORBATE (PRESERVATIVE).
Hot And Sweet Cherry Peppers
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHERRY PEPPERS, WATER, SUGAR, CANE VINEGAR, SALT, CALCIUM CHLORIDE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Semi Sun Dried Cherry ...
Minerals
Hot And Sweet Cherry P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Semi Sun Dried Cherry Tomatoes Tags
Hot And Sweet Cherry Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Semi Sun Dried Cherry Tomatoes has a BSI of 1.9 while Hot And Sweet Cherry Peppers has a BSI of 8.0. Semi Sun Dried Cherry Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Semi Sun Dried Cherry Tomatoes appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Semi Sun Dried Cherry Tomatoes contains 20.0g of carbohydrates per 100g, while Hot And Sweet Cherry Peppers contains 16.7g per 100g. Hot And Sweet Cherry Peppers has 3.3g fewer carbs, which may result in less blood sugar impact.
Semi Sun Dried Cherry Tomatoes provides 10.0g of fiber per 100g, compared to 3.3g in Hot And Sweet Cherry Peppers. Semi Sun Dried Cherry Tomatoes provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.