Which food has less impact on blood sugar?

Sprinkles Monster Mash has less impact on blood sugar than Semi Sweet Chocolate 43% Cacao Extra Large Chips

Semi Sweet Chocolate 43% Cacao Extra Large Chips

Sprinkles Monster Mash

Semi Sweet Chocolate 43% Cacao Extra Large Chips
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprinkles Monster Mash
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semi Sweet Chocolate 43% Cacao Extra Large Chips

g
Baking Decorations & Dessert Toppings Safeway, Inc. Branded

Full Food Name

Semi Sweet Chocolate 43% Cacao Extra Large Chips, Semi Sweet Chocolate

Sprinkles Monster Mash

g
Baking Decorations & Dessert Toppings Target Stores Branded

Full Food Name

Sprinkles Monster Mash, Sprinkles

Comparing Key Nutrients

Nutrient Semi Sweet C... Sprinkles Mo...
Carbs 10.0g 3.0g
Sugars 8.0g 2.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Semi Sweet Chocol...

Sprinkles Monster...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Semi Sweet Chocolate 43% Cacao Extra Large Chips

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR*, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI*, COCOA BUTTER*, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT*.

Sprinkles Monster Mash

Serving size 4.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, RICE FLOUR, VEGETABLE OIL (PALM OIL AND/OR PALM KERNEL OIL), SOY LECITHIN, DEXTRIN, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, COCOA POWDER (PROCESSED WITH ALKALI), EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 5, YELLOW 6 LAKE, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Semi Sweet Chocolate 4...

Vitamins

Vitamin D 7% DV

Minerals

Iron 59% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Sprinkles Monster Mash

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Semi Sweet Chocolate 43% Ca...

Total Ingredients
6
Processing Level
Moderately Processed

Sprinkles Monster Mash

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semi Sweet Chocolate 43% Cacao Extra Large Chips Tags

Sprinkles Monster Mash Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2480964

Report Data Issues for Semi Sweet Chocolate 43% Cacao Extra Large Chips

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1973390

Report Data Issues for Sprinkles Monster Mash