Which food has less impact on blood sugar?
Semi Sweet Chocolate Premium Baking Chips
Kraft Heinz Foods CompanyGuava Paste
Moca's CandyComparing Key Nutrients
| Nutrient | Semi Sweet C... | Guava Paste |
|---|---|---|
| Carbs | 9.0g | 31.0g |
| Sugars | 7.0g | 28.0g |
| Fiber | 1.0g | 1.3g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Semi Sweet Chocolate Premium Baking Chips
Guava Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Semi Sweet Chocolate Premium Baking Chips
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (PROCESSED WITH ALKALI), SUGAR, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT
Guava Paste
Serving size 40.0 Gg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR, GLUCOSE AND CITRIC ACID (ACIDULANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Semi Sweet Chocolate P...
Minerals
Guava Paste
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Semi Sweet Chocolate Premiu...
Guava Paste
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Semi Sweet Chocolate Premium Baking Chips Tags
Guava Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Guava Paste
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Semi Sweet Chocolate Premium Baking Chips has a BSI of 15.1 while Guava Paste has a BSI of 59.4. Semi Sweet Chocolate Premium Baking Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Semi Sweet Chocolate Premium Baking Chips appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Semi Sweet Chocolate Premium Baking Chips contains 60.0g of carbohydrates per 100g, while Guava Paste contains 77.5g per 100g. Semi Sweet Chocolate Premium Baking Chips has 17.5g fewer carbs, which may result in less blood sugar impact.
Semi Sweet Chocolate Premium Baking Chips provides 6.7g of fiber per 100g, compared to 3.2g in Guava Paste. Semi Sweet Chocolate Premium Baking Chips provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.