Which food has less impact on blood sugar?

Sugar Cookies Scary Halloween Shape Cookie Dough has less impact on blood sugar than Semi Sweet Chocolate Premium Cookie Dough

Semi Sweet Chocolate Premium Cookie Dough

Sugar Cookies Scary Halloween Shape Cookie Dough

BSI: 46 - High Impact
BSI: 27 - Moderate Impact

Semi Sweet Chocolate Premium Cookie Dough

g
Crusts & Dough Lacertus Branding Llc Branded

Sugar Cookies Scary Halloween Shape Cookie Dough

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Semi Sweet C... Sugar Cookie...
Carbs 24.0g 15.0g
Sugars 15.0g 9.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Semi Sweet Chocol...

Sugar Cookies Sca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Semi Sweet Chocolate Premium Cookie Dough

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.1mg 0%
Iron 1.0mg 6%
Potassium 33.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (ADDED AS EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)), UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (INCLUDES MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), WATER, WHEY PROTEIN CONCENTRATE, SALT, SODIUM BICARBONATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORING.

Sugar Cookies Scary Halloween Shape Cookie Dough

Serving size 26.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, CANOLA OIL, WATER. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 3, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Semi Sweet Chocolate P...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies Scary Ha...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Semi Sweet Chocolate Premiu...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sugar Cookies Scary Hallowe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semi Sweet Chocolate Premium Cookie Dough Tags

Sugar Cookies Scary Halloween Shape Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lacertus Branding Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942554

Report Data Issues for Semi Sweet Chocolate Premium Cookie Dough

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213369

Report Data Issues for Sugar Cookies Scary Halloween Shape Cookie Dough