Which food has less impact on blood sugar?

Target Corporation, Holly & Berries Decorating Candies has less impact on blood sugar than Semi Sweet Dark Chocolate Candies Baking Bits

Semi Sweet Dark Chocolate Candies Baking Bits

Target Corporation, Holly & Berries Decorating Candies

Semi Sweet Dark Chocolate Candies Baking Bits
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 7.1g Not digested -14.2
Net Carbs 64.3g Digestible carbs 128.7
Protein 7.1g Moderates impact -1.8
Fat 21.4g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Target Corporation, Holly & Berries Decorating Candies
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semi Sweet Dark Chocolate Candies Baking Bits

g
Baking Decorations & Dessert Toppings Mars Chocolate North America Llc Branded

Full Food Name

Semi Sweet Dark Chocolate Candies Baking Bits, Semi Sweet Dark Chocolate

Target Corporation, Holly & Berries Decorating Candies

g
Baking Decorations & Dessert Toppings Ck Products Llc Branded

Full Food Name

Target Corporation, Holly & Berries Decorating Candies

Comparing Key Nutrients

Nutrient Semi Sweet D... Target Corpo...
Carbs 10.0g 3.0g
Sugars 8.0g 2.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Semi Sweet Dark C...

Target Corporatio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Semi Sweet Dark Chocolate Candies Baking Bits

Serving size 14.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, ARTIFICIAL FLAVORS, SALT), SUGAR, CORNSTARCH, LESS THAN 2% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE), GUM ACACIA.

Target Corporation, Holly & Berries Decorating Candies

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL, (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, RED 40, SOY LECITHIN, YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Semi Sweet Dark Chocolate C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Target Corporation, Holly &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semi Sweet Dark Chocolate Candies Baking Bits Tags

Target Corporation, Holly & Berries Decorating Candies Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498681

Report Data Issues for Semi Sweet Dark Chocolate Candies Baking Bits

Brand Ck Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1886600

Report Data Issues for Target Corporation, Holly & Berries Decorating Candies