Which food has less impact on blood sugar?
Semisweet Hot Cocoa
Experience Cisse LtdClover Valley, Citrus Berry Punch
Clement Pappas & Co., Inc.Comparing Key Nutrients
| Nutrient | Semisweet Ho... | Clover Valle... |
|---|---|---|
| Carbs | 24.0g | 7.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Semisweet Hot Cocoa vs Clover Valley, Citrus Berry Punch: Significant difference in blood sugar impact. Semisweet Hot Cocoa has high impact (BSI 42.7) compared to Clover Valley, Citrus Berry Punch's low impact (BSI 14.0). Semisweet Hot Cocoa contains 17.0g more carbs per serving. Clover Valley, Citrus Berry Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Semisweet Hot Cocoa
Clover Valley, Citrus Berry Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Semisweet Hot Cocoa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR*, ORGANIC COCOA POWDER*, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN [AN EMLSIFIER], PURE VANILLA), DARK CHOCOLATE CHIPS* (UNSWEETEND CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER, NATURAL VANILLA EXTRACT), SEA SALT.
Clover Valley, Citrus Berry Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, ASCORBIC ACID (VITAMIN C), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Semisweet Hot Cocoa
Minerals
Clover Valley, Citrus ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Semisweet Hot Cocoa Tags
Clover Valley, Citrus Berry Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Semisweet Hot Cocoa has a BSI of 42.7 while Clover Valley, Citrus Berry Punch has a BSI of 14.0. Clover Valley, Citrus Berry Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Citrus Berry Punch appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Semisweet Hot Cocoa contains 80.0g of carbohydrates per 100g, while Clover Valley, Citrus Berry Punch contains 2.9g per 100g. Clover Valley, Citrus Berry Punch has 77.1g fewer carbs, which may result in less blood sugar impact.
Semisweet Hot Cocoa provides 6.7g of fiber per 100g, compared to 0g in Clover Valley, Citrus Berry Punch. Semisweet Hot Cocoa provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.