Which food has less impact on blood sugar?
Semolina
RamdevOrganic Sprouted Khorasan Flour
One Degree Organic FoodsComparing Key Nutrients
| Nutrient | Semolina | Organic Spro... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Semolina vs Organic Sprouted Khorasan Flour: Significant difference in blood sugar impact. Semolina has very high impact (BSI 68.2) compared to Organic Sprouted Khorasan Flour's high impact (BSI 35.0). Semolina contains 15.0g more carbs per serving, Organic Sprouted Khorasan Flour provides 2.0g more fiber. Organic Sprouted Khorasan Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Semolina
Organic Sprouted Khorasan Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Semolina
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(SEMOLINA)
Organic Sprouted Khorasan Flour
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED KHORASAN FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Semolina
Minerals
Organic Sprouted Khora...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Semolina Tags
Organic Sprouted Khorasan Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Semolina has a BSI of 68.2 while Organic Sprouted Khorasan Flour has a BSI of 35.0. Organic Sprouted Khorasan Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Khorasan Flour appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Semolina contains 78.3g of carbohydrates per 100g, while Organic Sprouted Khorasan Flour contains 70.0g per 100g. Organic Sprouted Khorasan Flour has 8.3g fewer carbs, which may result in less blood sugar impact.
Semolina provides 2.2g of fiber per 100g, compared to 10.0g in Organic Sprouted Khorasan Flour. Organic Sprouted Khorasan Flour provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.